We are never truly “at rest”, constantly dancing with, yielding to and overcoming gravity. We always have tension in the body, it’s just a matter of where it is - superficial, deep, in the limbs, in the core. Like a trampoline or a water hose, tension is able to be redistributed throughout the entire body so that each individual part isn’t over strained or stressed. In that way, learning to use the whole body in every movement becomes its own way of improving strength, stability, mobility and overall movement efficiency. Pilates unlocks your body’s potential while stimulating blood flow through breath facilitation in every single movement. You won’t just get stronger, you’ll learn to move your body in a way that feels good and natural.